Services
The services I provide are customizable to fit your needs, your schedule, and your lifestyle. Together, we'll work to craft a package that supports you. My goal is to provide delicate support, care and nourishment, so you can concentrate on walking the new path before you.
“To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given. Rested, we are ready for the world.”
DOULA CARE: A SECOND SET OF HANDS
Most people think of doulas only as women trained to assist in childbirth. Soma Doula is expanding the traditional definition of "doula" by specializing in serving clients throughout major life transitions—from new mothers in the important time after their babies are born, to anyone dealing with the death of a loved one, moving and adjusting to a new city, taking on a new job, and more. Be it the beginning, middle or end-of-life, Soma Doula is that much-needed second pair of hands, there to provide nourishment, services, and support.
How does it all work? First, we’ll meet to talk about your needs. Then, we'll create a plan that works for you and your family. This plan may include nourishing meals, menu planning and food shopping, ayurvedic body treatments, yoga, workshops, training, light housekeeping, running errands ... whatever supports you (and your family) and gives you time to be more present in your life.
BODY TREATMENTS
Ayurvedic body treatments use customized herbal oils to calm the mind, nourish the spirit, replenish the nervous system, and feed the muscles and body tissue. Ayurvedic treatments use techniques for cultivating blissful awareness, which is the basis of radiant beauty, contentment, and peace.
After a short consult together, we will decide which treatments will be most beneficial to you.
AYURVEDIC LIFESTYLE
Ayurveda is slow and sustainable. It teaches us how we're each unique and, as a result, there is a science or alchemy to align with the natural forces of the world both externally and internally. Through this practice, we can create a meaningful, happy, healthy and balanced life.
My role is to help you create a lifestyle—diet, routine, physical and mental exercise—that is in harmony with the seasons and your constitution. Learn more about my ayurvedic nourishment packages, including personalized yoga, kitchen coaching and body treatments.
SPECIAL EVENTS, WORKSHOPS & RETREATS
There's nothing I love more than taking my show on the road—whether that's showing up at your house to help you throw an ayurveda-themed baby shower, lead an inspiring ayurveda yoga vinyasa workshop, teach you how to cook nourishing and healthful food, or lend my hands as an exclusive body worker at your next retreat.