The first six weeks postpartum are the most sacred time for you and your baby, a time for you to bond and settle in to life together in this new chapter. As your doula, I ease this transition by providing fresh, homemade organic meals that support digestive health for mom and baby, special ayurvedic body treatments, and space so you can rest and rejuvenate. I can also help with the household chores such as light housekeeping, laundry, and food shopping.
If needed, I provide referrals for services such as lactation consultants, diaper services, and medical providers to round out your support team.
Designing Your Support
1) Initial Consultation. We will work together to craft a plan to guide you after the baby arrives. In this consult, I uncover family goals and lifestyle values, review nourishing menus and assess your household's needs. I'll do a quick pantry and house assessment to ensure you're prepared and have everything needed once the baby arrives. Because I know your new life can be unpredictable, this guide will be adjusted to meet the changing needs of you and your family.
2) Customized Treatments. As the new rhythms emerge in your schedule, I will provide customized body treatments along with organic ayurvedic oils for you and baby.
3) Home Care/Personal Chef. It is especially important, during this time, to eat easily digestible foods. The meals and herbal drinks I prepare for you will be tailored for the changes occurring in your body to focus on promoting healing, boosting your immune system, and improving your milk supply.
Ayurvedic Baby Shower
Help your support circle learn how to ideally serve you in this delicate window. Add me to your next baby shower or call to set up a group coaching session where I can walk them through the process of meal preparation, customized menu planning, and with the use of technology, how to create a timely meal delivery schedule.
Whether you choose a series of single treatments, the traditional Six-Week Ayurvedic Program, or kitchen coaching, you will be nourished back to glowing health.